I have been right where you are now and still am. Full time job, spouse, kids, pets, chores, errands, and sometimes sleep! How can I possibly have the time to eat right AND workout?!?!? It took me way too many years to figure out how to juggle it all. I yoyoed for years and got serious and took control at the age of 42. I am a certified personal trainer and have placed in 2 NPC Bikini Competitions (with the help of a coach, of course). I now want to help you figure out how to juggle life and a healthy lifestyle just like I have been helping clients since 2022!
Like many, I struggled with weight earlier in life. I grew up on a farm and we had meat, potato, and cheese meals multiple times a week, dessert daily and veggies were rare menu items. In high school, I even had a boy I like tell me he would date me if I lost a few pounds - true story.
I tried for years to “figure it out” on my own. I became a cardio queen, was afraid to eat carbs, and believed in quick fixes and juices to help me maintain an “ideal” weight.
A few years ago I started working with an online coaching team and my life changed! I learned how to eat and that it was ok to eat. I learned that working out was good for me not only physically, but mentally and emotionally too.
I have been so thankful for this journey that I wanted to help others just as I was helped. I obtained my Personal Trainer Certification and here we are today!
T. Bush
L. Adams
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